F*ck That: Guided Meditation

Sometimes life gets so strange that the only way to respond is to say: “f*ck that!” It’s an expression typically coupled with anger and frustration. Here’s a funny video of a guided meditation finding the zen of saying: “f*ck that.” It’s silly , but also a great reminder of how to just deal with life.

I hope it makes you laugh too. It obviously contains adult language so be conscious of your surroundings when you play it.


Humor is such a magical tool for staying sane and upbeat no matter what life throws at you. How are you getting enough humor in your life? Friends, family, a certain T.V. show? be conscious of what a health tool it really is the next time your find yourself in a tense situation.



You can also check this list of ways to stay calm in moments of chaos.


Namaste :p


54 thoughts on “F*ck That: Guided Meditation

  1. Ivana says:

    So funny, thanks for sharing! 🙂

    Hi there, my name is Ivana. With the stress and so many things happening around us, it’s hard to find a balance and embrace the moment. For me, the thing that centers me the most is good music, so I would like to share some with you in the hopes it will help you find your inner peace: https://soundcloud.com/xumbalu/sets/sounds-of-gouni-the-journey-pt-1

    This truly isn’t just for the sake of promotion, but being involved in the process of sharing the “zen” we all need in our life. With that said, it would really mean a lot to hear your thoughts about our sound and to help us achieve our mission by sharing this link.
    Also, for any questions, feel free to contact me on ivana@xumbalu.de

    Kind regards

    Liked by 1 person

  2. glosue says:

    OMG, that is so me! And so hilarious! I can’t stop laughing. I probably say that at least 100 times per day. Now I will always think of this meditation when I do. This is my kind of meditation! Thank you for the laugh for sure!

    Liked by 2 people

  3. After Awakening says:

    Enlightenment….the holy way, secret path doctrine of the highest initiation only given to special chelas…..’The Four Fs.mantra’…the f*ckin f*cker is f*ckin f*cked. The only path to Imperfectly perfect c**tish bliss.

    That was a f*ckin great post. 🙂

    Liked by 1 person

  4. caregivertoall says:

    Me and a girl I worked with used to play this every once in a while in our office. Three-ring shit show. Love it!! I actually saved it so I could pull it up when I needed to “breathe out bull-shit”!!


  5. mmpmagicmodernizationproject says:

    This video is what drew me to the omprojectblog, along with the word “project.”
    The video is meant to be funny, and it is. But there is also a sense of rejoicing in the venom, of clinging to bad vibes and learning to enjoy them somehow.Maybe it works for body-focused Hatha, but there is a deviation from the Raja Yoga path to purity of mind I follow.We all know we are supposed to avoid negativity if we want to have balanced minds.
    I should know, I am trying to train myself to express myself without cursing and making profane observations. Especially in front of the kids, ya know? I am fucking so failing absolutely miserably and you know what? I don’t really give a shit!. Maybe it’s the first part of that path to purity of mind.That, and this goddam Brahmacarya.


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