So I just learned this crazy thing: you can eat the banana peel! And not only can you, you should. The peel has tons of extra nutrients and vitamins in it that can be hard to come by, especially on a plant based diet, like vitamin B6 which is critical for elevated energy and mood. It fills you up, tastes good when prepped right, and lo and behold, helps the planet a lot when a mass of us know about it and do it.
This info graphic from Sustainable America covers the details of it, but basically food waste is a big problem in America/ the world. Way too much food is carted around in gas burning trucks, put through gas burning processing plants and grocery stores, carted home in gas burning cars, tossed in plastic garbage bags when it’s not eaten, and transported to the dump in more gas burning trucks. It’s completely nuts when you think of how many people are hungry right here, now, today and internationally.
I think we can do better, but we have to talk about how and turn solutions into trends long enough that they become our habits.
So far the easiest way to eat and use the peel is just cutting the banana and blending it right into your daily smoothie. I have a vitamix high speed blender that completely blends everything quickly into a super smooth consistency so that might be why it is working for me so well. This is an instance where I would extremely highly recommend going organic as well, it’s better for all fruits and veggies anytime, but this is a pretty big one.
Check out my pina colada smoothie recipe if you need a little inspiration. I’m also planning on trying to make my favorite banana pancakes knowing about this trick by blending the whole banana with a touch of almond milk first before I add it to the oat flour. This would also be great in some fresh baked banana bread or muffins, or mixed into cookies. I’ve also seen people slice the peel up very thin into strips and pickle it, candy it, or flavor and saute it. Get experimenting and let us know what worked.
Bananas contain B vitamins, manganese, vitamin C, fiber, potassium, biotin, and copper. They help prevent high blood pressure and protect against atherosclerosis and can also help keep blood cholesterol levels at healthy balance. Their iron levels relieve anemia (another very important nutrient that many plant based people have to pay attention to) and have the power to counteract calcium loss and enable bone strengthening. They’re also a natural antacid and can provide relief from acid reflux, heart burn, and can even restore electrolytes lost after dehydration. No wonder that banana lady is so happy. 🙂
Ditch the sugary Gatorade and make an amazing loaded banana power smoothie for your post work out instead and don’t forget the peel!
Ahh, the radioactive fruit.
Anyone who can eat bananas should consider themselves lucky.
I am allergic to them. They make me break out in hives instantly beginning inside my mouth.
This post totally made me think of K-pax.
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I’m so sorry to hear that. I feel bad for anyone with a food allergy and grateful to not have one for dairy or peanuts or any of the fruits. Fake metals on the other hand that’s a whole other story. I hope you’ve found a nice alternative to bananas like sweet dates or peaches that you get to appreciate. ❤
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I think a nut allergy would be HORRIBLE!!!
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This is the saddest thing ever 😦
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My mind is blown!
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Nice! That’s how I felt. I’m learning the seeds in cantaloupe are good for you too. It’s all about the right prep on it though. 🙂
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Very cool!! I’ve seen an article about avocado pits too. You have to clean, bake, and then eventually grind it into a powder in order to consume it (mixed in with your choice of smoothie, oatmeal, etc) if I remember correctly…not just nutritious…nothing goes to waste! Lol
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I love that movie! I haven’t thought about it in so long!
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Never thought you could eat banana peel…Very interesting…! I should try making smoothie with it 😉
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Maybe it is because the peel of most of them, if they are not organic, are loaded with pesticides and they are going deep into the peel and ´nana too .”Wash it off” is wishful thinking but does not work…I would not recommend eating the”average banana peel http://bananasthenetwork.wordpress.com/2009/09/13/our-daily-banana-full-of-pesticides/
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How does this differ from most non-organic produce on the market? Apples, berries, etc.
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You never heard about the dirty dozen ? http://tv.greenmedinfo.com/foods-pesticides-infographic/ just one example. or here http://articles.mercola.com/sites/articles/archive/2009/10/13/Fruit-and-Vegetables-Have-Unacceptable-Levels-of-Pesticides.aspx or here http://draxe.com/dirty-dozen/ have fun 🙂
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I have a Stag Horn Fern whose main diet is banana peel. She loves it and has grown huge and vibrant. You are so right … bananas, the perfect food.
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❤
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❤
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this makes me curious about other ways to prep. i don’t have a powerful blender. mine wouldn’t totally puree the peel… so i’m super curious.
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Good question – I’ve seen it cut up in strips and pickled. I think some experimenting is in order! You could prob still puree it and add it to a banana bread mixture just fine. Do make sure to wash it thoroughly first. 🙂
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I had no idea! There’s a banana protein pancake I love to make that I’ll try this in!
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Awesome! 🙂
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I had no idea you could eat the peel! Thanks for sharing!
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❤
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i am never wasting another banana peel again!
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I love bananas, thanks for the info.
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Good read!
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I cannot imagine eating banana peel and that comes as a surprise..considering the benefits, might consider it adding it to the smoothies.
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I was pretty shocked too. With a high speed blender you don’t even notice it.
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Great post!
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Thanks! ❤
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interesting information, Thanks for the wonderful share!
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I had no idea the peel could be eaten, SCORE! The info graph is very helpful vecause i didn’t know you could use it for most of these either. I want to attract butterflies, how pretty.
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Who knew? 🙂
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definitely something to try! thank you:)
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Interesting, I’ve always composted them around my roses specifically, really good for them… but might need to eat them myself!
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Banana peels? That’s news to me. I luvvv luv Bananas but still don’t think I can bring myself to eat the peels…
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I love this! Thank you and I totally forgot to put them in with my plants they would love it!
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As a chilli grower, I’m more interested in that first use. Natural and slow release mineral sources have been shown to aid in the production of heat and, while not focused on in studies, that would suggest better production of more flavourful compounds, too.
Plus, as an added bonus to banana peels, specifically, there seems to be suggestion that they might be a natural aphid deterent.
Peppers and tomatoes like very simmilar nutrients so it certainly seems worth trying.
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Putting some by my roses. 🙂
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Never knew you could eat the peels! I will have to try (organic of course). Sadly bananas are not sustainable. I recently learned what we eat are clones so all have the same genetics, and are vulnerable to disease outbreaks. Learn more here
https://www.theguardian.com/commentisfree/2016/oct/25/banana-farming-danger-cavendish-crop-genetics
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That’s a big problem with a lot of our crops. Makes me want to live somewhere warm and grow my own heirloom. 🙂
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This is awesome! I love bananas so it is really cool that it is possible to reuse the peel.
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Good stuff! I’m borrowing your banana infographic for an appendix to one of my future posts (but will link to this blog 😉 )
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Interesting, I’ll definitely try this the next time I buy bananas. I’ve done things like blend the entire strawberry without cutting off the green part when making smoothies but I always thought banana peels were bitter.. I’ll definitely try it though!
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Try it with a little cinnamon if you like that flavor! 🙂
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Hey there! Great article with awesome info-graphic.,.. keep it up
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I love learning stuff like this. Really interesting. Thank you.
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My local icecream shop uses the whole banana to make its banana flavored ice cream. It’s one thing the most mind blowing things I eaten this summer.
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That is so so awesome! I agree, it can taste really good if it’s prepped right. I’d love to see them add peels to kid’s school lunches, blended to a cream and then baked into banana bread. I remember having the grossest mystery meat balls back in the day that I’d just throw away because they tasted so bad – so much waste!
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Another reason to buy a high powered blender … so I can include banana peel in my smoothie! Amazing!
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Interesting. Great post !
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Maybe you can eat it if you use a banana you personally picked up from a tree and you are sure any chemicals have been used. But most of western people (I would say all) can eat only bananas that had to do long travels and being stocked in ripening chambers where often also some products are sprayed on the bananas. And the peel often absorbs those products, it’s not always enough to wash. The same for many other fruits.
I agree about using it, but not for food.
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wow!! Such an interesting and fascinating article with eye-catching infographics.
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Nice article buddy!! Keep it up
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I’m thinking about putting the peel in my smoothie, does it taste gross though? I’m scared! LOL.
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I’ve got a vitamix and it blended up fine, could barely taste any difference. : )
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Lovely article… Keep it up
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Wow, I never knew! Amazing!!
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