This month's featured book is by the amazing yoga teacher Rachel Brathen. Originally from Sweden, she's been yoga-ing around the globe for many years sharing her practice, wisdom, and colorful spirit with others. Her book Yoga Girl came out fairly recently and has been extremely well received. Once you open the book it's easy to … Continue reading Book Club: Yoga Girl
It sounds really fancy and exclusive, but actually it's open for anyone and everyone to join - it's still fancy though, kind of. 😛 This is a fun gift to get for yourself, maybe as a way to keep you motivated and feel rewarded for staying on track with your goals or to remind you … Continue reading Have you Joined The Yoga Club?
Have you been putting things off in your life that you'd really like to do? Do you read the inspirational memes about living for now that make your heart feel good, but then just go right back to whatever routine you're entrenched in? I do! So this is a new thing I'm trying out: being … Continue reading Be a Today Person
Have you ever tried to teach kids yoga before? This is a really cute book geared towards teaching the little ones how to do the same poses the big kids are doing. The illustrations are bright and cheerful and the descriptions are clear and cute. It honestly is a fun book to have out to … Continue reading Good Night Yoga
Sometimes life gets so strange that the only way to respond is to say: "f*ck that!" It's an expression typically coupled with anger and frustration. Here's a funny video of a guided meditation finding the zen of saying: "f*ck that." It's silly , but also a great reminder of how to just deal with life. I … Continue reading F*ck That: Guided Meditation
Here's a beautiful and relaxing mediation to wash away all the stress from your life. I recommend listening to it just before bed time, but you are welcome to give it a try at any time of day. https://youtu.be/DAbHGg6ec5g I hope you enjoyed it as much as we did. Let us know what you think. You … Continue reading Star Meditation
Peace begins with a smile. - Mother Teresa Photo by: Duncan’s Cove — Portraits of Wildflowers
Yet another die-jobbed, fake-tanned, white, privileged, angry person saying outrageous and hateful things that make no sense and are sincerely disturbing is taking the media by storm, again. I could be talking about a number of people, because it is weirdly common. This happens a lot. And it has been happening for a long time. … Continue reading Stop Feeding Trolls With Outrage
Knowing how to return to strength, certainty, sanity, and hope is vital to lifting yourself and others out of despair.