Mango Apple Pear Smoothie

I love fresh smoothies made with real fruit. It's refreshing and sweet, but not sugary. Energizing with no crash. It feeds my body and makes my tastes buds happy. This one is a lovely combo of mangoes, pears, and apples. As you can imagine, you simple toss all three ingredients into a high speed blender … Continue reading Mango Apple Pear Smoothie


Healthy Remoulade Sauce

Remoulade is a sauce that is popular in parts of the south in the US-of-A. It can be used in place of mayo or tartar sauce since it is thick, creamy and flavorful. But, surprise surprise, it is actually a healthy food. The process of blending veggies and spices makes things so creamy they seem … Continue reading Healthy Remoulade Sauce