Private Health Coaching

Through the magic of plant based eating, yoga, and mindfulness work we will work together to transform your life and help you lose weight, gain energy and clarity so that you can love your life fully and make your wildest dreams come true. 

Are you ready to get serious about your health?

True wealth is optimal health. Nothing beats being and feeling energized, alive, and fit. Together we will target all areas of you health to bring you to your best and most vibrant self.

30 Day Beginner Bootcamp

This is the perfect fast track to transformation for anyone that is new to plant based eating and unsure of how to fully implement it into your life. We’ll go over how to change your daily habits so that they become your new normal, how to find and make recipes you love, and how to make plant based eating easy and economical over the long haul. This is an amazing way to shed excess weight and have more energy. Especially when coupled with a weekly yoga and exercise classes, which we will work together and plan out a routine that is best for you, this bootcamp will help you loose weight, gain muscle, and help you feel as strong & beautiful as you deserve to be. Together we will set the foundation for a major shift in your life, if you’re ready for it!

  • Weekly video chats to plan and assess what is working, what isn’t, track progress, and keep you on track
  • Unlimited checkins (ask me questions or shoot me a note daily with what you ate so I can cheer you on!)
  • Meal plans
  • Recipes
  • Workout plans
  • Mindset meditations to uplift your spirit
  • A new and improved you ❤

Price $1111

 

Long term Packages

For those who like having a buddy to keep you on track, we offer long term coaching packages of 6 months or a full year. our 30 day bootcamp can set the foundation to get you started on the right path, but it takes long term dedication to really see the full change take place. Having an accountability buddy to bounce off of and keep you on track can mean the world, especially when you are trying to lose a lot of weight. Plant based eating will help you shed the pounds if you make it your new lifestyle, but having a friend to help  hold your hand or check in with for the next 6 months or full year might be just what you need to actually get there. If you’re serious about changing your life this year contact us by sending a note on facebook to get started!

The 6 month coaching package includes:

  • Initial in-depth consult to asses where you are now and where you would like to be with journaling, road-mapping, and vision boarding.
  • We’ll touch base one-on-one for 4 online calls per month to check in and plan out your weekly goals and achievements. We’ll talk via Facebook chat from anywhere in the world at a time that is convenient for you to see how you’re progress is coming along and what bits of info or motivation will help you stick to your plan of getting yourself into the best shape of you life.
  • Unlimited support to reach out, ask questions, and just connect to someone that cares throughout the week. I love knowing what you ate that day or week!
  • Meal plans
  • Workout plans
  • Specialized recipes
  • Mindfulness work that integrates a holistic and loving approach to wellness.

 Price: $9,000

The 1 full year package includes:

Just like the 6 month plan, for the full year we will work on your goals month by month knocking them out one by one. You’ll be amazed at how far you come after an entire year of focused, intentional work.

  • Initial in-depth consult to asses where you are now and where you would like to be with journaling, road-mapping, and vision boarding.
  • We’ll touch base one-on-one for 4 online calls per month to check in and plan out your weekly goals and achievements. We’ll touch base via Facebook chat from anywhere in the world to see how you’re progress is coming along and what bits of info or motivation will help you stick to your plan of getting yourself into the best shape of you life.
  • Reassessment at the 6 month point to look back with pride and plan for the future.
  • Unlimited support to reach out, ask questions, and just connect to someone that cares throughout the week. I love knowing what you ate that day or week!
  • Meal plans
  • Workout plans
  • Specialized recipes
  • Mindfulness work that integrates a holistic and loving approach to wellness.

I will be your rock throughout the next year to pick you back up when you start to lag and get off track. It’s so important to have a buddy that is rooting for you and wants to see you get to the place where you want to be. Together we can get there.

Price: $15,000

 

If you’re ready to take that first step to change your life permanently today then let’s talk! Shoot me a message on Facebook and we can set up a quick video chat to touch base. Let me know what times work for you and we’ll talk for 15 – 20 mins, get to know each other, and see just how serious you are about making a big, big shift. I’d be happy and honored to be the one to get you there. ❤

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