It’s Bananas: You Can Eat The Peel

So I just learned this crazy thing: you can eat the banana peel! And not only can you, you should. The peel has tons of extra nutrients and vitamins in it that can be hard to come by, especially on a plant based diet, like vitamin B6 which is critical for elevated energy and mood. …

Oatmeal Banana Pancakes with Chia Jam

Most of us already know that oatmeal is such an incredible miracle food for heart health, but did you know that you can blend your oats right in the blender to make a flour that can be used to make beautiful and delicious pancakes!? This is a new and exciting one for me. I love the …