Purslane: The Most Delicious Weed

This incredible little beauty called purslane is a wild and underappreciated gem of a plant. Sprouting up on it's own, it is as common as dandelions and also edible and power packed with nutrition. Unlike the dandelion which is quite bitter, purslane is just very mildly tangy and peppery. It's dense rounded leaves add an …

Eat Your Broccoli Sprouts!

I recently learned about the thrilling health benefits of broccoli sprouts from Joe Rogan of all people. Well, really, it was a guest he had on named Dr. Rhonda Patrick who runs a popular nutrition podcast called Found My Fitness. Her intensity and passion on the subject, as well as highly detailed technical knowledge of …

Vitamin Spice: Why You Should Be Eating Hot Peppers

Like grown up sprinkles, most adults enjoy giving their food a fun kick by tossing a dash of hot and spicy right on top. Sometimes seen as a sign of machismo, being able to add a good amount of spiciness to your meal may actually be very beneficial to your overall health, making you truly strong …

Perfect Timing: Why You Should Be Eating More Cranberries

Cranberries are a holiday staple, but did you know they are actually a great health food for you all year round? These tiny, tart, and tangy berries are loaded with nutrients your body is craving. First off, cranberries are jam-packed with anti-oxidants, more so than blueberries. Anti-oxidants help fight oxidation throughout the body which helps …

6 Reasons Why Pineapples Are SO Awesome

Pineapples are bomb AF, here's why.