We all know that healthy means well-hydrated. You can feel the difference when you've been drinking plenty of fresh liquids and sweating it out via exercise - the whole world feels bright, alive, and exciting. Dehydration, beyond being bad for your health, just doesn't feel good. Neither does being inactive and crunched over your keyboard. … Continue reading Why I Love Coconut Water
Power balls are an easy way to make sure you are getting all the protein, nutrients, and energy you need throughout the day. Easy to make, easy to pack, and easy to snack on even during the busiest of days. Make a big batch in advance and store them in the fridge or freezer. You … Continue reading Apricot & Hazelnut Power Balls
This is a super simple one that tastes amazing and adds a hint of tropical relaxation to your life, even if you only get to pretend for 10 minutes that you are on vacation. Coconut water is incredibly good for you and the lime and strawberries provide much-needed vitamin C to help keep your immune … Continue reading Strawberry Lime Agua Fresca
