Movie Night: Theater Of Life

I watched  pretty great documentary the other day. Theater of Life on Netflix  was very moving. Since food is always my favorite thing to watch, play with, learn about and turning this into my movie night pic was a no-brainer. I wan't expecting to be so moved by it, but it really spoke to my …

It’s Bananas: You Can Eat The Peel

So I just learned this crazy thing: you can eat the banana peel! And not only can you, you should. The peel has tons of extra nutrients and vitamins in it that can be hard to come by, especially on a plant based diet, like vitamin B6 which is critical for elevated energy and mood. …