Green smoothie time! These things are not just a trend, they are a great way to enhance your life by developing a habit of enjoying them on a regular basis. A lot of green smoothies got that way because they had handfuls of spinach or kale added to them, but another easy and wonderful way … Continue reading Spirulina: Miracle Food
Ok, this book club book is a little unconventional. I tend to gravitate toward personal, spiritual, and creative life philosophy books especially for recommending on this platform, but this one was actually interesting and engaging enough that I decided to add it to my book club list. The Costa Rica Escape Manual although laced with very … Continue reading Book Club: The Costa Rica Escape Manual
This an easy do-it-yourself face mask that uses a very simple house hold ingredients to give you spa quality results at a fraction of a fraction of the price (not a typo). All you do is crack an egg and separate out the whites. You can save the yolk and eat it later if you … Continue reading Egg White Face Mask
It sounds really fancy and exclusive, but actually it's open for anyone and everyone to join - it's still fancy though, kind of. 😛 This is a fun gift to get for yourself, maybe as a way to keep you motivated and feel rewarded for staying on track with your goals or to remind you … Continue reading Have you Joined The Yoga Club?
Most of us already know how taxing ocean plastic is on our ecosystem. Not only does it hurt the adorable ocean critters we see heart-wrenching photos of, but it completely circles right back around and up into our food chain. Pollution becomes our air, water, and food - stagnating or crippling all life. So, coming … Continue reading Lush: Making Use of Ocean Plastic
When I first saw a class listing at my local yoga studio for aerial silk yoga I thought that the yoga community had finally taken it too far. Whats next, ceiling yoga? But I gave it a try and now I'm completely hooked. You need a little bit of a yoga background in order to … Continue reading Aerial Yoga Swings are Amazing
Have you been putting things off in your life that you'd really like to do? Do you read the inspirational memes about living for now that make your heart feel good, but then just go right back to whatever routine you're entrenched in? I do! So this is a new thing I'm trying out: being … Continue reading Be a Today Person
Have you ever tried to teach kids yoga before? This is a really cute book geared towards teaching the little ones how to do the same poses the big kids are doing. The illustrations are bright and cheerful and the descriptions are clear and cute. It honestly is a fun book to have out to … Continue reading Good Night Yoga
Sometimes life gets so strange that the only way to respond is to say: "f*ck that!" It's an expression typically coupled with anger and frustration. Here's a funny video of a guided meditation finding the zen of saying: "f*ck that." It's silly , but also a great reminder of how to just deal with life. I … Continue reading F*ck That: Guided Meditation
Nothing beats a super ripe, juicy, amazingly delicious peach. Tart, sweet, and bursting with flavor, peaches satisfy all of the senses with just one bite - but did you know that they are also great for you? Mind, body, soul, and taste buds, peaches enhance your life. Here are some more reasons why you need … Continue reading 4 Reasons To Love Peaches
The OM Project 