Book Club: The Gifts of Imperfection

Today's book club book is another fairly popular one that you maybe haven't gotten to yet or you may just really need to look at a second time. The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown has been a bestseller and …

Good Night Yoga

Have you ever tried to teach kids yoga before? This is a really cute book geared towards teaching the little ones how to do the same poses the big kids are doing. The  illustrations are bright and cheerful and the descriptions are clear and cute. It honestly is a fun book to have out to …

Strawberry Lime Agua Fresca

This is a super simple one that tastes amazing and adds a hint of tropical relaxation to your life, even if you only get to pretend for 10 minutes that you are on vacation. Coconut water is incredibly good for you and the lime and strawberries provide much-needed vitamin C to help keep your immune …

F*ck That: Guided Meditation

Sometimes life gets so strange that the only way to respond is to say: "f*ck that!" It's an expression typically coupled with anger and frustration. Here's a funny video of a guided meditation finding the zen of saying: "f*ck that." It's silly , but also a great reminder of how to just deal with life. I …

Aquafaba Chocolate Mousse

Aquafaba is kind of a new "it" food for vegans and foodies alike that is definitely worth testing out to see how you like it. The next time you make a lovely chickpea dish for yourself (like this hummus or these cookies) save the juice they come in to the side and give this recipe …

Star Meditation

Here's a beautiful and relaxing mediation to wash away all the stress from your life. I recommend listening to it just before bed time, but you are welcome to give it a try at any time of day. https://youtu.be/DAbHGg6ec5g I hope you enjoyed it as much as we did. Let us know what you think. You …