Apricot & Hazelnut Power Balls

Power balls are an easy way to make sure you are getting all the protein, nutrients, and energy you need throughout the day. Easy to make, easy to pack, and easy to snack on even during the busiest of days. Make a big batch in advance and store them in the fridge or freezer. You …

Have you Joined The Yoga Club?

It sounds really fancy and exclusive, but actually it's open for anyone and everyone to join - it's still fancy though, kind of. 😛  This is a fun gift to get for yourself, maybe as a way to keep you motivated and feel rewarded for staying on track with your goals or to remind you …

Cauliflower Tortillas

Despite its neutral color, cauliflower is a wonderful veggie loaded with tons of nutrients. Here's a fun recipe to try featuring cauliflower that has been chopped finely in a food processor and drained of it's excess juice to create a dough that is easily made into tortillas. You can test out how this works for …

4 Reasons To Love Peaches

Nothing beats a super ripe, juicy, amazingly delicious peach. Tart, sweet, and bursting with flavor, peaches satisfy all of the senses with just one bite - but did you know that they are also great for you? Mind, body, soul, and taste buds, peaches enhance your life. Here are some more reasons why you need …