Spirulina: Miracle Food

Green smoothie time! These things are not just a trend, they are a great way to enhance your life by developing a habit of enjoying them on a regular basis. A lot of green smoothies got that way because they had handfuls of spinach or kale added to them, but another easy and wonderful way …

How To Grow Mushrooms

There are LITERALLY zillions of different mushrooms out there. Some are edible and some inedible. Some are easy to grow and some are ridiculously hard to cultivate. This is just a quick and very dirty overview of how to get started with some basics. Growing mushrooms has been sparking heaps of joy for me over …

Eat Your Broccoli Sprouts!

I recently learned about the thrilling health benefits of broccoli sprouts from Joe Rogan of all people. Well, really, it was a guest he had on named Dr. Rhonda Patrick who runs a popular nutrition podcast called Found My Fitness. Her intensity and passion on the subject, as well as highly detailed technical knowledge of …

How To Have A Greener Period

Okay, time to talk about one of my least favorite subjects: periods. Much like pooping it's pretty gross that our bodies do that, but it's even grosser to not take care of it the right way. So, let's talk for a minute.   It's obviously pretty nuts that in some countries women are actually shamed …