Date Me: The Health Benefits of Dates

     Dates are a great snack. If you have a bit of a sweet tooth, dates are here to help. Sticky, chewy, and oh so sweet, it's amazing they are still a health food for how good they taste. Why do people even eat candy?! Their sweetness is a great pick me up snack … Continue reading Date Me: The Health Benefits of Dates

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Why You Should Be Drinking More Kombucha

     Kombucha, much like yoga and meditation, is somewhat new and trendy only in the West, but it's history in health goes way, way back in the East. For many centuries people in the East have been brewing up kombucha tea to help keep your body strong, healthy, and energized.      DIY kombucha … Continue reading Why You Should Be Drinking More Kombucha