Food Review: Beyond Meat Burger

I was following the production of this burger way before it hit the market, so finally giving it a try was a much-anticipated, exciting day for me. They can be found in the meat section, un-frozen, side by side with regular old beef burgers at most major chain super markets like Wholefoods. They also have …

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6 Reasons to Cook with Turmeric

The past few years many a yogi has been social media raving about turmeric. Long before the trend, this spice has been used in recipes across the globe for thousands of years to both enhance flavor and boost longevity. The plant itself is very beautiful with giant green leaves and a pretty tropical yellow flowers. …

Eat Your Broccoli Sprouts

I recently learned about the thrilling health benefits of broccoli sprouts from Joe Rogan of all people. Well, really, it was a guest he had on named Dr. Rhonda Patrick who runs a popular nutrition podcast called Found My Fitness. Her intensity and passion on the subject, as well as highly detailed technical knowledge of …

Just Mad About Barley

   There are a few forms barely can come in, but the most common is in "pearl" form removed from the grass, husk, and bran, the pearl inside is what we find at most grocery stores because they are more palatable and easy to cook.    The pearls maintain a lot of their nutritional benefits …

Astragalus Tea for Butt-Kicking Immunity

Cold and flu season are a killer. I used to spend most of the winter in bed, not just to stay cozy and warm, but because I'd get cold, after cold, after cold. I'd just barely recover from one and then the next would hit, wiping me out completely. On a whim, my family looked …

Date Me: The Health Benefits of Dates

     Dates are a great snack. If you have a bit of a sweet tooth, dates are here to help. Sticky, chewy, and oh so sweet, it's amazing they are still a health food for how good they taste. Why do people even eat candy?! Their sweetness is a great pick me up snack …

Why You Should Be Drinking More Kombucha

     Kombucha, much like yoga and meditation, is somewhat new and trendy only in the West, but it's history in health goes way, way back in the East. For many centuries people in the East have been brewing up kombucha tea to help keep your body strong, healthy, and energized.      DIY kombucha …

The Benefits of Chia Seeds

Chia seeds! These are on my top ten healthy foods to know about list. They are power packed, so easy to add to a ton of dishes, and cheap af. Buy a big bag in bulk and sprinkle it on just about anything for a boost. First of all, yes chia seeds are the same …

Why I Love Coconut Water

We all know that healthy means well-hydrated. You can feel the difference when you've been drinking plenty of fresh liquids and sweating it out via exercise - the whole world feels bright, alive, and exciting. Dehydration, beyond being bad for your health, just doesn't feel good. Neither does being inactive and crunched over your keyboard. …

It’s Bananas: You Can Eat The Peel

So I just learned this crazy thing: you can eat the banana peel! And not only can you, you should. The peel has tons of extra nutrients and vitamins in it that can be hard to come by, especially on a plant based diet, like vitamin B6 which is critical for elevated energy and mood. …