Why I Love Coconut Water

We all know that healthy means well-hydrated. You can feel the difference when you've been drinking plenty of fresh liquids and sweating it out via exercise - the whole world feels bright, alive, and exciting. Dehydration, beyond being bad for your health, just doesn't feel good. Neither does being inactive and crunched over your keyboard. … Continue reading Why I Love Coconut Water

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Perfect Timing: Why You Should Be Eating More Cranberries

Cranberries are a holiday staple, but did you know they are actually a great health food for you all year round? These tiny, tart, and tangy berries are loaded with nutrients your body is craving. First off, cranberries are jam-packed with anti-oxidants, more so than blueberries. Anti-oxidants help fight oxidation throughout the body which helps … Continue reading Perfect Timing: Why You Should Be Eating More Cranberries