It’s Bananas: You Can Eat The Peel

So I just learned this crazy thing: you can eat the banana peel! And not only can you, you should. The peel has tons of extra nutrients and vitamins in it that can be hard to come by, especially on a plant based diet, like vitamin B6 which is critical for elevated energy and mood. It fills you up, tastes good when prepped right, and lo and behold, helps the planet a lot when a mass of us know about it and do it.

This info graphic from Sustainable America covers the details of it, but basically food waste is a big problem in America/ the world. Way too much food is carted around in gas burning trucks, put through gas burning processing plants and grocery stores, carted home in gas burning cars, tossed in plastic garbage bags when it’s not eaten, and transported to the dump in more gas burning trucks. It’s completely nuts when you think of how many people are hungry right here, now, today and internationally.

I think we can do better, but we have to talk about how and turn solutions into trends long enough that they become our habits.




So far the easiest way to eat and use the peel is just cutting the banana and blending it right into your daily smoothie. I have a vitamix high speed blender that completely blends everything quickly into a super smooth consistency so that might be why it is working for me so well. This is an instance where I would extremely highly recommend going organic as well, it’s better for all fruits and veggies anytime, but this is a pretty big one.

Check out my pina colada smoothie recipe if you need a little inspiration. I’m also planning on trying to make my favorite banana pancakes knowing about this trick by blending the whole banana with a touch of almond milk first before I add it to the oat flour. This would also be great in some fresh baked banana bread or muffins, or mixed into cookies. I’ve also seen people slice the peel up very thin into strips and pickle it, candy it, or flavor and saute it. Get experimenting and let us know what worked.


Bananas contain B vitamins, manganese, vitamin C, fiber, potassium, biotin, and copper. They help prevent high blood pressure and protect against atherosclerosis and can also help keep blood cholesterol levels at healthy balance. Their iron levels relieve anemia (another very important nutrient that many plant based people have to pay attention to) and have the power to counteract calcium loss and enable bone strengthening. They’re also a natural antacid and can provide relief from acid reflux, heart burn, and can even restore electrolytes lost after dehydration. No wonder that banana lady is so happy. 🙂


Ditch the sugary Gatorade and make an amazing loaded banana power smoothie for your post work out instead and don’t forget the peel!

60 thoughts on “It’s Bananas: You Can Eat The Peel

  1. Leslie Nichole says:

    I had no idea the peel could be eaten, SCORE! The info graph is very helpful vecause i didn’t know you could use it for most of these either. I want to attract butterflies, how pretty.

    Liked by 1 person

  2. Spicefreak says:

    As a chilli grower, I’m more interested in that first use. Natural and slow release mineral sources have been shown to aid in the production of heat and, while not focused on in studies, that would suggest better production of more flavourful compounds, too.
    Plus, as an added bonus to banana peels, specifically, there seems to be suggestion that they might be a natural aphid deterent.

    Peppers and tomatoes like very simmilar nutrients so it certainly seems worth trying.

    Liked by 1 person

  3. blainenp says:

    Interesting, I’ll definitely try this the next time I buy bananas. I’ve done things like blend the entire strawberry without cutting off the green part when making smoothies but I always thought banana peels were bitter.. I’ll definitely try it though!

    Liked by 1 person

    • omprojectblog says:

      That is so so awesome! I agree, it can taste really good if it’s prepped right. I’d love to see them add peels to kid’s school lunches, blended to a cream and then baked into banana bread. I remember having the grossest mystery meat balls back in the day that I’d just throw away because they tasted so bad – so much waste!


  4. polentaebaccala says:

    Maybe you can eat it if you use a banana you personally picked up from a tree and you are sure any chemicals have been used. But most of western people (I would say all) can eat only bananas that had to do long travels and being stocked in ripening chambers where often also some products are sprayed on the bananas. And the peel often absorbs those products, it’s not always enough to wash. The same for many other fruits.
    I agree about using it, but not for food.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s