F*ck That: Guided Meditation

Sometimes life gets so strange that the only way to respond is to say: “f*ck that!” It’s an expression typically coupled with anger and frustration. Here’s a funny video of a guided meditation finding the zen of saying: “f*ck that.” It’sΒ silly , but also a great reminder of how to just deal with life.

I hope it makes you laugh too. It obviously contains adult language so be conscious of your surroundingsΒ when you play it.


Humor is such a magical tool for staying sane and upbeat no matter what life throws at you. How are you getting enough humor in your life? Friends, family, a certain T.V. show? be conscious of what a health tool it really is the next time your find yourself in a tense situation.

You can also check this list of ways to stay calm in moments of chaos.

For more conventional meditation videos click on the videos tab above and check out our YouTube channel.

Namaste :p


39 thoughts on “F*ck That: Guided Meditation

  1. Ivana says:

    So funny, thanks for sharing! πŸ™‚

    Hi there, my name is Ivana. With the stress and so many things happening around us, it’s hard to find a balance and embrace the moment. For me, the thing that centers me the most is good music, so I would like to share some with you in the hopes it will help you find your inner peace: https://soundcloud.com/xumbalu/sets/sounds-of-gouni-the-journey-pt-1

    This truly isn’t just for the sake of promotion, but being involved in the process of sharing the β€œzen” we all need in our life. With that said, it would really mean a lot to hear your thoughts about our sound and to help us achieve our mission by sharing this link.
    Also, for any questions, feel free to contact me on ivana@xumbalu.de

    Kind regards

    Liked by 1 person

  2. glosue says:

    OMG, that is so me! And so hilarious! I can’t stop laughing. I probably say that at least 100 times per day. Now I will always think of this meditation when I do. This is my kind of meditation! Thank you for the laugh for sure!

    Liked by 2 people

  3. After Awakening says:

    Enlightenment….the holy way, secret path doctrine of the highest initiation only given to special chelas…..’The Four Fs.mantra’…the f*ckin f*cker is f*ckin f*cked. The only path to Imperfectly perfect c**tish bliss.

    That was a f*ckin great post. πŸ™‚

    Liked by 1 person

  4. caregivertoall says:

    Me and a girl I worked with used to play this every once in a while in our office. Three-ring shit show. Love it!! I actually saved it so I could pull it up when I needed to “breathe out bull-shit”!!


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